PREPARING FOR BOTH TESTS:

It is desirable to measure both your metabolic rate and body fat at a true resting level. We recommend the following preparation:

Avoid exercising 2 hours before the tests.
Avoid eating a meal 2 hours before the tests.
Avoid the use of stimulants such as caffeine at least 2 hours before your tests.

METABOLIC TEST

Relax and close your eyes. During your test, you can read a book or magazine.

In just a few minutes, your metabolic rate will be measured, and those results will be used to calculate your Calorie Use.

BODY FAT TEST

It is essential you wear approved form-fitting clothing for accurate results. Acceptable clothing includes:

Spandex, Lycra, or other Speedo type swimsuit Spandex or Lycra compression shorts and light-weight sports bra (no padding or wires).

After some basic identifying information is entered into the program, you step into the Bod Pod and sit comfortably for three brief measurements.

That’s it! Simple and Effective!

Mobile Fit & Wellness provides accurate data to reveal important shifts in body composition that a scale cannot tell you:

FAT MASS vs. LEAN MASS

- A scale can’t tell the difference between a pound of fat and a pound of muscle
- Sedentary people sometimes gain fat and lose muscle without any noticeable change in their weight

THE GOAL

Individuals, while on an exercise/weight training program, may not experience a significant change in weight, yet their muscle mass is most likely increasing, while losing body fat.

Our technicians will review your test results with you, and provide you suggestions for optimizing your goals.