INDIVIDUAL TESTING

Mobile Fit & Wellness’ testing methods are:

Targeted: Individual measurement for individual results.

Our testing methods provide you a very specific, personal, set of data that allows you to establish a personal goal. It’s difficult to reach a goal if you are starting with inaccurate, or incomplete information.

Metabolic Testing: Your Resting Metabolic Rate (RMR) represents the minimum energy your body needs to support its basic physiological functions, including heartbeat, breathing, maintaining body temperature, and all of the numerous biochemical reactions required to keep you alive. In essence, it is the amount of energy that the body uses at rest.

Why do I need to know my RMR?

Your Resting Metabolic Rate (RMR) represents the minimum energy your body needs to support its basic physiological functions, including heartbeat, breathing, maintaining body temperature, and all of the numerous biochemical reactions required to keep you alive. In essence, it is the amount of energy that the body uses at rest.

Most of us understand that weight management depends upon the energy balance equation: the amount of energy you put into your body (your caloric intake) versus the amount of energy you expend is the only way to gain, lose or maintain weight.

Most important, the way to lose body fat is to reduce caloric intake, and increase the total amount of energy used through exercise. Equally important is the caloric reduction – if you reduce your calorie intake too severely, or don’t spread out that calorie reduction through the day, you may deplete your energy, and cause your body to “hold” the body fat instead of reducing your body fat.

Why do I need an accurate assessment of my Body Fat?

Your metabolic rate depends primarily on the fat-free (lean mass) part of your body – this is the engine that burns calories. So the more lean mass you acquire, the more efficient your metabolic “engine” runs. It is comparable to increasing the efficiency in a car – better efficiency, better gas mileage, better wear and tear.

ACCURACY

The Bod Pod’s precision, accuracy, and reliability have been validated through many independent research studies with various subject populations and in the field by leading universities, fitness clubs, military organizations, and weight management centers. Various NFL teams use the Bod Pod for evaluation of overall fitness and their players.

Additionally, one of the most important factors in the accuracy of the Bod Pod testing is the repeatability of the testing. There are far fewer variables involved with this testing method, and this results in consistent testing to give individuals a true reflection of their progress.

EXERCISE ALONE MAY NOT GIVE YOU THE RESULTS YOU ARE LOOKING FOR

Training and exercise is a vital part of your fitness goals, but you may find yourself frustrated because you are not getting the results you want. Mobile Fit & Wellness provides you vital tools for you to achieve your goals. By knowing your metabolic rate and body fat vs. lean mass, you will have key information to help you get the results you want in your training program.

View our publicly published calendar to see where Mobile Fit & Wellness is testing.